Overcoming Anxiety | How to Overcome Anxiety
Because I am in the public eye a lot, people are often surprised to hear that I have terrible anxiety. There are situations that overwhelm [...]
Are You A Good Listener?
Do you sometimes feel like you are speaking, but whoever you are speaking to is not getting your message? Maybe it goes over their head [...]
Oprah For President?
Everyone who knows me knows I have an unconditional love for Oprah. In my twenties, when I was a hot mess, I'm pretty sure she [...]
I’m Sorry
How to Say I'm Sorry A topic that comes up ALL the time in my practice is… apologies. Many times, it is [...]
Rebuilding Trust
Loss of trust in a relationship is devastating. Not only to the person who has been deceived, but oftentimes also to the person who did [...]