My Letter To Relapse

Dear Relapse,

I am not afraid to honestly tell you, I hate you.  I do not hate many things in my life and it is not a word or emotion that I use recklessly, but for you it is appropriate.

You are […]

By |February 14th, 2017|Self-Improvement|3 Comments

Kansas City Life Coach- FAQs

How is a life coach different from a counselor?
Life Coaching is not counseling. Counseling can have a focus on issues that are based in your past or mental health related where coaching is an approach to moving forward creating the […]

What Are Your Deal Breakers?

Deal breakers are something I use a lot in my practice with clients working on different things. The term seems to get more attention when it is related to dating, but I use it for a lot of things just […]

I’m Sorry

You Can Improve, Or Continue to Suck


Oftentimes, people want to complain about their relationships being crappy and their communication is terrible, but few people make any effort to actually change. One of the things I love about being a Coach is the […]

By |January 20th, 2017|Self-Improvement|0 Comments

Love Series – Love Bombing

How many of you have found yourselves in a whirlwind romance? I hear it so often, and I have certainly had my own experiences in my past.

A few years ago, an interesting term caught my eye, then was brought to […]

By |January 13th, 2017|Self-Improvement|0 Comments

Personal Reflection

Normally, this is a reflective time of year for people. Escaping the trials and tribulations of the past year, surviving the holiday insanity, and looking forward to the endeavors of this new year with hope and excitement.

Many know I am […]

By |January 2nd, 2017|Self-Improvement|0 Comments

Holiday Challenges

Holidays are a stressful time of year, I think for everyone. We have stress of family issues, spending money, feeling the pressure to prove to everyone how much we’ve got it together, dealing with kids going in a million directions […]

By |December 20th, 2016|Self-Improvement|0 Comments

Out of Balance

Many of us struggle trying to find balance in our lives. There are so many hats to wear, places to be, things to do… it is hard to do it all. Recently, I have found myself out of balance.

Many of […]

By |November 29th, 2016|Self-Improvement|0 Comments


My mother and I have a new tradition we started the last few months. We like to sneak away in the afternoon and go to one of those fancy dine-in theaters where we sit in huge recliners, lay back, and […]

By |October 24th, 2016|Self-Improvement|1 Comment